If you have hip osteoarthritis or bursistis you will have been told to do exercises. Perhaps you are looking for some guidance about what exercises are good to do for hip osteoarhrtitis or bursitis? We found this great physiotherapist approved exercise video online.
The physio explains the anatomy of the hip joint, and then takes you through a series of exercises in order to strengthen your hip flexors, glute medius and glute maximus muscles. The physical therapist also demonstrates and explains some good hip stretches for your piriformis and hamstrings muscles. All of these exercises – if done daily – will help you to improve your hip bursitis or hip osteoarthrtitis symptoms.